Comparing Nutrients in 500 calories Powder Chocolate Malted Drink MixVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Powder Chocolate Malted Drink Mix
122g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Powder Chocolate Malted Drink Mix has 2.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Powder Chocolate Malted Drink Mix
5%
10%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
Powder Chocolate Malted Drink Mix VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Powder Chocolate Malted Drink Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Powder Chocolate Malted Drink Mix have 1.9 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 3 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 14.5 times more Vitamin C than Powder Chocolate Malted Drink Mix.
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Chocolate Malted Drink Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Powder Chocolate Malted Drink Mix have 1.3 times more Iron and 4.9 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 1.7 times more Potassium and 5.2 times more Sodium than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Powder Chocolate Malted Drink Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Chocolate Malted Drink Mix have 1.3 times more Carbohydrate and 112.8 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Powder Chocolate Malted Drink Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.