Peanut Flavor Canned Meal Supplement Drink VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Peanut Flavor Canned Meal Supplement Drink vs Boiled Royal Red Kidney Beans:
- 500 calories of Peanut Flavor Canned Meal Supplement Drink have 5.5 times more Vitamin B1, 23.6 times more Vitamin B2, 14.6 times more Vitamin B3, 9.5 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- 500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Peanut Flavor Canned Meal Supplement Drink vs Boiled Royal Red Kidney Beans:
- 500 calories of Peanut Flavor Canned Meal Supplement Drink have 3 times more Calcium, 13.2 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 7.2 times more Copper, 2.2 times more Magnesium, 2.9 times more Manganese, 1.9 times more Potassium and 1.8 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Boiled Royal Red Kidney Beans contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peanut Flavor Canned Meal Supplement Drink have 22 times more Fat than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 9.4 times more Omega 3 and 2.2 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.