Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Flavor Canned Meal Supplement Drink versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Flavor Canned Meal Supplement Drink vs Boiled Royal Red Kidney Beans:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 4.5 times more Vitamin B1, 19.4 times more Vitamin B2, 12 times more Vitamin B3, 7.8 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Peanut Flavor Canned Meal Supplement Drink vs Boiled Royal Red Kidney Beans:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 2.5 times more Calcium and 10.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 8.7 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 18.1 times more Fat than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 11.4 times more Omega 3, 1.5 times more Carbohydrate and 2.7 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.