Comparing Nutrients in 500 calories Peanut Flavor Canned Meal Supplement DrinkVS Tomato Juice with Salt
Weight per 500 calories
Peanut Flavor Canned Meal Supplement Drink
495g
Tomato Juice with Salt
2941g
Peanut Flavor Canned Meal Supplement Drink has 5.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Tomato Juice with Salt?
Peanut Flavor Canned Meal Supplement Drink VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Peanut Flavor Canned Meal Supplement Drink vs Tomato Juice with Salt:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 595 times more Vitamin C and 21.1 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
500 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Peanut Flavor Canned Meal Supplement Drink vs Tomato Juice with Salt:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 1.9 times more Calcium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 8.3 times more Copper, 4.1 times more Magnesium, 5.7 times more Manganese, 8.1 times more Potassium, 27.8 times more Sodium, 1.6 times more Zinc and 7.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Tomato Juice with Salt contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 1.8 times more Fat than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, more Fructose and 1.4 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.