Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Flavor Canned Meal Supplement Drink versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Flavor Canned Meal Supplement Drink vs Tomato Juice with Salt:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 4.3 times more Vitamin B1, 16.7 times more Vitamin B2, 9.8 times more Vitamin B3, 7.7 times more Vitamin B6 and more Vitamin B12 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 100.1 times more Vitamin C and 3.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Peanut Flavor Canned Meal Supplement Drink vs Tomato Juice with Salt:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 11 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 5.8 times more Phosphorus and 3.8 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Copper, 1.4 times more Potassium and 4.7 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Tomato Juice with Salt contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 5.9 times more Energy, 10.6 times more Fat, 4.2 times more Carbohydrate and 4.1 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.