Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Flavor Canned Meal Supplement Drink versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Flavor Canned Meal Supplement Drink vs Tomato Paste:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 7.2 times more Vitamin B1, 8.5 times more Vitamin B2, 2.1 times more Vitamin B3, 12 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 31.3 times more Vitamin C and 47.8 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Peanut Flavor Canned Meal Supplement Drink vs Tomato Paste:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 3.1 times more Calcium and 1.3 times more Phosphorus than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 12.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 6.3 times more Potassium and 1.5 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Tomato Paste contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 1.2 times more Energy and 6.5 times more Fat than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Carbohydrate and more Fructose than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Tomato Paste offer comparable quantities of Protein per 100 grams.
- Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.