Comparing Nutrients in 7 ounces Peanut Flavor Canned Meal Supplement Drink VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Tomato Paste	Recommended Dietary Allowance
Energy	6.9% 200kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	6.3% 6.1g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	3.54% 1.13g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.5% 29.3g	29% 37.5g	130g per day for Men 19-50 years
Sugars	NA	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 12g	% 0.6g	g per day for Men 19-50 years
Fiber	NA	21.4% 8.14g	38g per day for Men 19-50 years
Protein	12.4% 6.95g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	198% 2.58mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82% 13mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.5% 3.37mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.4% 1.07mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	44% 1.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Tomato Paste	Recommended Dietary Allowance
Calcium	22% 218mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	6.13% 0.14mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	NA	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	4.17% 154g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Peanut Flavor Canned Meal Supplement Drink versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peanut Flavor Canned Meal Supplement Drink vs Tomato Paste:

• 7 ounces of Peanut Flavor Canned Meal Supplement Drink have 7.2 times more Vitamin B1, 8.5 times more Vitamin B2, 2.1 times more Vitamin B3, 12 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 31.3 times more Vitamin C and 47.8 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• 7 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
• 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12

Comparing minerals per 7 ounces for Peanut Flavor Canned Meal Supplement Drink vs Tomato Paste:

• 7 ounces of Peanut Flavor Canned Meal Supplement Drink have 3.1 times more Calcium and 1.3 times more Phosphorus than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 12.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 6.3 times more Potassium and 1.5 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Tomato Paste contain similar levels of Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Peanut Flavor Canned Meal Supplement Drink have 1.2 times more Energy and 6.5 times more Fat than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate and more Fructose than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Tomato Paste offer comparable quantities of Protein per seven ounces.
• Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.