Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Flavor Canned Meal Supplement Drink versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Flavor Canned Meal Supplement Drink vs Tomato Paste:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 7.2 times more Vitamin B1, 8.5 times more Vitamin B2, 2.1 times more Vitamin B3, 12 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 31.3 times more Vitamin C and 47.8 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Peanut Flavor Canned Meal Supplement Drink vs Tomato Paste:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 3.1 times more Calcium and 1.3 times more Phosphorus than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 12.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 6.3 times more Potassium and 1.5 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Tomato Paste contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 1.2 times more Energy and 6.5 times more Fat than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Carbohydrate and more Fructose than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Tomato Paste offer comparable quantities of Protein per one kilogram.
- Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.