Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Flavor Canned Meal Supplement Drink versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Flavor Canned Meal Supplement Drink vs Tomato Paste:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 7.2 times more Vitamin B1, 8.5 times more Vitamin B2, 2.1 times more Vitamin B3, 12 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 31.3 times more Vitamin C and 47.8 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Peanut Flavor Canned Meal Supplement Drink vs Tomato Paste:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 3.1 times more Calcium and 1.3 times more Phosphorus than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 12.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 6.3 times more Potassium and 1.5 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Tomato Paste contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 1.2 times more Energy and 6.5 times more Fat than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate and more Fructose than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Tomato Paste offer comparable quantities of Protein per five ounces.
- Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.