Peanut Flavor Canned Meal Supplement Drink has 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Tomato Paste?
Peanut Flavor Canned Meal Supplement Drink VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Tomato Paste?
Lets compare vitamin content per 300 calories of Peanut Flavor Canned Meal Supplement Drink vs Tomato Paste:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 5.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.7 times more Vitamin B3, 9.7 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 38.5 times more Vitamin C and 58.8 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Peanut Flavor Canned Meal Supplement Drink vs Tomato Paste:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 2.5 times more Calcium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 15 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 5.2 times more Manganese, 7.8 times more Potassium, 1.3 times more Sodium and 1.8 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Tomato Paste contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 5.3 times more Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, more Fructose and 1.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Tomato Paste offer comparable quantities of Energy per 300 calories.
Both Peanut Flavor Canned Meal Supplement Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.