Limeade Lemonada MINUTE MAID has 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Limeade Lemonada MINUTE MAID or Frozen Broccoli Spears?
Limeade Lemonada MINUTE MAID VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Limeade Lemonada MINUTE MAID or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Limeade Lemonada MINUTE MAID vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 62.1 times more Vitamin B1, 65.5 times more Vitamin B2, 88.5 times more Vitamin B3, 75.4 times more Vitamin B6, 162.1 times more Vitamin B9, 38 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
500 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Limeade Lemonada MINUTE MAID as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Limeade Lemonada MINUTE MAID vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 35.3 times more Calcium, 3.9 times more Copper, more Iron, 13.8 times more Magnesium, 101.7 times more Phosphorus, 43.1 times more Potassium, 32.8 times more Selenium, 4.9 times more Sodium, 58.6 times more Zinc and 1.8 times more Water than Limeade Lemonada MINUTE MAID.
500 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Limeade Lemonada MINUTE MAID have 1.5 times more Carbohydrate and 5.1 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
Both Limeade Lemonada MINUTE MAID as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.