With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Boiled Spears Frozen Broccoli:
- 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 2 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 19 times more Vitamin B1, 21 times more Vitamin B2, 26.4 times more Vitamin B3, 21.8 times more Vitamin B5, 13.5 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and 182.5 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 500 calories.
- 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Boiled Spears Frozen Broccoli:
- 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.6 times more Calcium, 4.9 times more Copper, 15.8 times more Iron, 20.7 times more Magnesium, 28.1 times more Manganese, 28.5 times more Phosphorus, 9.8 times more Potassium, 19.7 times more Selenium and 31.1 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Boiled Spears Frozen Broccoli contain similar levels of Sodium and Water per 500 calories.
- 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 80.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.