Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Boiled Spears Frozen Broccoli:
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink has 2 times more Vitamin A and 1.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 18.3 times more Vitamin B1, 20.3 times more Vitamin B2, 25.4 times more Vitamin B3, 21.1 times more Vitamin B5, 13 times more Vitamin B6, more Vitamin B9 and 176.2 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17 times more Calcium, 4.8 times more Copper, 15.3 times more Iron, 20 times more Magnesium, 27.1 times more Manganese, 27.5 times more Phosphorus, 9.5 times more Potassium, 19 times more Selenium and 30 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink has 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, more Fiber and 77.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.