With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Canned Carrots with Salt:
- 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 10.4 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 6.2 times more Vitamin A, 7 times more Vitamin B1, 8.7 times more Vitamin B2, 35.6 times more Vitamin B3, 12 times more Vitamin B5, 13 times more Vitamin B6, more Vitamin B9 and 22.7 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Canned Carrots with Salt:
- 500 kcal of Drained Canned Carrots with Salt contain 9.7 times more Calcium, 13.4 times more Copper, 18.6 times more Iron, 9.3 times more Magnesium, 43.5 times more Manganese, 13.9 times more Phosphorus, 10.9 times more Potassium, 4.6 times more Selenium, 13.4 times more Sodium and 30.2 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Canned Carrots with Salt contain similar levels of Water per 500 calories.
- 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.4 times more Sugars, more Fiber and 18.6 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.