Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Canned Carrots with Salt:
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 12 times more Vitamin C and 2.2 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5.4 times more Vitamin A, 7.5 times more Vitamin B2, 30.7 times more Vitamin B3, 10.4 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9 and 19.6 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 11.6 times more Copper, 16 times more Iron, 37.5 times more Manganese, 12 times more Phosphorus, 9.4 times more Potassium, 11.5 times more Sodium and 26 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.3 times more Carbohydrate than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.