Comparing Nutrients in 500 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Cooked Frozen Carrots
Weight per 500 calories
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1724g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is low in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Cooked Frozen Carrots:
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 18 times more Vitamin C and 2.1 times more Vitamin E than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.4 times more Vitamin A, 7.8 times more Vitamin B1, 7.3 times more Vitamin B2, 18.1 times more Vitamin B3, 10.5 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and 21.3 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Cooked Frozen Carrots:
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.3 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Calcium, 7.1 times more Copper, 10.4 times more Iron, 8.6 times more Magnesium, 10.9 times more Manganese, 12.1 times more Phosphorus, 7.9 times more Potassium, 4.7 times more Selenium, 2.2 times more Sodium and 27.4 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 1.5 times more Sugars, more Fiber and 11.4 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein