Comparing Nutrients in 500 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Toasted Sunflower Seeds
Weight per 500 calories
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1724g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 21.3 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is very high in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Toasted Sunflower Seeds:
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A and 495.5 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 10.9 times more Vitamin B3, 25.4 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Toasted Sunflower Seeds:
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 149.4 times more Sodium and 1971 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Copper, 8 times more Iron, 6 times more Magnesium, 8.3 times more Manganese, 27.1 times more Phosphorus and 24.8 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 266.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 20.2 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.