Comparing Nutrients in 500 calories Low Carb MONSTER Energy DrinkVS Boiled Red Kidney Beans
Weight per 500 calories
Low Carb MONSTER Energy Drink
10000g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 25.4 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is average in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Low Carb MONSTER Energy Drink or Boiled Red Kidney Beans?
Low Carb MONSTER Energy Drink VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Carb MONSTER Energy Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Low Carb MONSTER Energy Drink vs Boiled Red Kidney Beans:
500 calories of Low Carb MONSTER Energy Drink have 310.1 times more Vitamin B2, 366.2 times more Vitamin B3, 176.3 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B9 and more Vitamin K than Low Carb MONSTER Energy Drink.
500 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Low Carb MONSTER Energy Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Low Carb MONSTER Energy Drink vs Boiled Red Kidney Beans:
500 calories of Low Carb MONSTER Energy Drink have 952.5 times more Sodium and 37.3 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
500 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Low Carb MONSTER Energy Drink as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Carb MONSTER Energy Drink have 1.5 times more Carbohydrate and 109.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Low Carb MONSTER Energy Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.