Comparing Nutrients in 500 calories Low Carb MONSTER Energy Drink VS Tomatoes in Juice with Salt

Weight per 500 calories

• Low Carb MONSTER Energy Drink: 10000g
• Tomatoes in Juice with Salt: 3125g

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.2 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is very low in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.

Discover which food has more nutrients per 500 calories - Low Carb MONSTER Energy Drink or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Low Carb MONSTER Energy Drink	0%	0%	100%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Low Carb MONSTER Energy Drink	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	83.4% 108g	130g per day for Men 19-50 years
Sugars	190% 138g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	156% 59.4g	38g per day for Men 19-50 years
Protein	0% 0g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Low Carb MONSTER Energy Drink	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5446% 70.8mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5208% 833mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6408% 83.3mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10417% 250μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Carb MONSTER Energy Drink	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	NA	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	500% 7500mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	266% 9835g	80% 2961g	3700g per day for Men 19-50 years

Low Carb MONSTER Energy Drink VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Low Carb MONSTER Energy Drink or Tomatoes in Juice with Salt?

Lets compare vitamin content per 500 calories of Low Carb MONSTER Energy Drink vs Tomatoes in Juice with Salt:

• 500 calories of Low Carb MONSTER Energy Drink have 41.2 times more Vitamin B2, 37.5 times more Vitamin B3, 24 times more Vitamin B6 and more Vitamin B12 than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
• 500 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• Both Low Carb MONSTER Energy Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Low Carb MONSTER Energy Drink vs Tomatoes in Juice with Salt:

• 500 calories of Low Carb MONSTER Energy Drink have 2.1 times more Sodium and 3.3 times more Water than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
• 500 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Low Carb MONSTER Energy Drink have 1.3 times more Carbohydrate and 1.7 times more Sugars than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
• Both Low Carb MONSTER Energy Drink and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
• Both Low Carb MONSTER Energy Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.