Raw Cassava has 4.4 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is above average in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 500 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Cassava?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Cassava?
Lets compare vitamin content per 500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Cassava:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Cassava have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Cassava:
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.5 times more Manganese, 5.9 times more Phosphorus, 6.7 times more Sodium and 6.8 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 2.8 times more Copper, more Iron, 4.7 times more Magnesium and 3.2 times more Potassium than Tea NESTEA, Black, Ready-to-drink, Lemon.
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron, Magnesium and Potassium
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 23.8 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.