Comparing Nutrients in 300 calories Tea NESTEA, Black, Ready-to-drink, Lemon VS Cassava

Weight per 300 calories

• Tea NESTEA, Black, Ready-to-drink, Lemon: 833g
• Cassava: 188g

Raw Cassava has 4.4 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is above average in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%
Cassava	3%	2%	95%

Macro Nutrients

	Tea NESTEA, Black, Ready-to-drink, Lemon	Cassava	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.54% 0.53g	97g per day for Men 19-50 years
Saturated Fat	NA	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.3% 75.8g	55% 71.4g	130g per day for Men 19-50 years
Sugars	104% 75.8g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.9% 3.38g	38g per day for Men 19-50 years
Protein	0% 0g	4.55% 2.55g	56g per day for Men 19-50 years

Vitamins

	Tea NESTEA, Black, Ready-to-drink, Lemon	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.21% 1.88μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.7% 50.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.38% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.97% 3.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea NESTEA, Black, Ready-to-drink, Lemon	Cassava	Recommended Dietary Allowance
Calcium	2.5% 25mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	18.7% 749μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	6.33% 0.51mg	8mg per day for Men 19-50 years
Magnesium	2% 8.33mg	9.38% 39.4mg	420mg per day for Men 19-50 years
Manganese	47.5% 1.1mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	7.23% 50.6mg	700mg per day for Men 19-50 years
Potassium	4.66% 158mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	NA	2.4% 1.3μg	55μg per day for Men 19-50 years
Sodium	11.7% 175mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	20.5% 760g	3.02% 112g	3700g per day for Men 19-50 years

Tea NESTEA, Black, Ready-to-drink, Lemon VS Cassava Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Cassava?

Lets compare vitamin content per 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Cassava:

• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Cassava have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Cassava:

• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.5 times more Manganese, 5.9 times more Phosphorus, 6.7 times more Sodium and 6.8 times more Water than Cassava.
• While 300 kcal of Raw Cassava contain 2.8 times more Copper, more Iron, 4.7 times more Magnesium and 3.2 times more Potassium than Tea NESTEA, Black, Ready-to-drink, Lemon.
• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron, Magnesium and Potassium
• Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 23.8 times more Sugars than Cassava.
• While 300 kcal of Raw Cassava contain more Fiber than Tea NESTEA, Black, Ready-to-drink, Lemon.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
• Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.