Raw Potato Skin has 1.6 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is low in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 500 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Potato Skin?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Potato Skin?
Lets compare vitamin content per 500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Potato Skin:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Potato Skin have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Potato Skin:
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.5 times more Phosphorus, 3.4 times more Sodium and 1.8 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.2 times more Calcium, 32.8 times more Copper, more Iron, 14.3 times more Magnesium, 2.9 times more Manganese, 13.5 times more Potassium and 3.6 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein