Comparing Nutrients in 300 calories Tea NESTEA, Black, Ready-to-drink, Lemon VS Potato Skin

Weight per 300 calories

• Tea NESTEA, Black, Ready-to-drink, Lemon: 833g
• Potato Skin: 517g

Raw Potato Skin has 1.6 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is low in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%
Potato Skin	17%	1%	82%

Macro Nutrients

	Tea NESTEA, Black, Ready-to-drink, Lemon	Potato Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	NA	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	NA	0.97% 0.17g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.3% 75.8g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	104% 75.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	34% 13g	38g per day for Men 19-50 years
Protein	0% 0g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Tea NESTEA, Black, Ready-to-drink, Lemon	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.05% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	33.4% 5.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31.2% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea NESTEA, Black, Ready-to-drink, Lemon	Potato Skin	Recommended Dietary Allowance
Calcium	2.5% 25mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	18.7% 749μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	209% 16.8mg	8mg per day for Men 19-50 years
Magnesium	2% 8.33mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	47.5% 1.1mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	4.66% 158mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	NA	2.82% 1.55μg	55μg per day for Men 19-50 years
Sodium	11.7% 175mg	3.45% 51.7mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	20.5% 760g	11.6% 431g	3700g per day for Men 19-50 years

Tea NESTEA, Black, Ready-to-drink, Lemon VS Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Potato Skin?

Lets compare vitamin content per 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Potato Skin:

• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Potato Skin have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Potato Skin:

• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.5 times more Phosphorus, 3.4 times more Sodium and 1.8 times more Water than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 6.2 times more Calcium, 32.8 times more Copper, more Iron, 14.3 times more Magnesium, 2.9 times more Manganese, 13.5 times more Potassium and 3.6 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Potato Skin contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein