Comparing Nutrients in 300 calories Tea NESTEA, Black, Ready-to-drink, Lemon VS Baked Potato Flesh

Weight per 300 calories

• Tea NESTEA, Black, Ready-to-drink, Lemon: 833g
• Baked Potato Flesh: 323g

Baked Potatoes Flesh no Salt have 2.6 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is average in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Baked Potato Flesh?

Macros Ratio

	Protein	Fat	Carbs
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Tea NESTEA, Black, Ready-to-drink, Lemon	Baked Potato Flesh	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	NA	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.3% 75.8g	53.5% 69.5g	130g per day for Men 19-50 years
Sugars	104% 75.8g	7.56% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12.7% 4.84g	38g per day for Men 19-50 years
Protein	0% 0g	11.3% 6.32g	56g per day for Men 19-50 years

Vitamins

	Tea NESTEA, Black, Ready-to-drink, Lemon	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	28.2% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.2% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	74.7% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.26% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.86% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.81% 0.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea NESTEA, Black, Ready-to-drink, Lemon	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	2.5% 25mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	77% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	18.7% 749μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	2% 8.33mg	19.2% 80.6mg	420mg per day for Men 19-50 years
Manganese	47.5% 1.1mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	4.66% 158mg	37% 1261mg	3400mg per day for Men 19-50 years
Selenium	NA	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	11.7% 175mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	8.5% 0.94mg	11mg per day for Men 19-50 years
Water	20.5% 760g	6.58% 243g	3700g per day for Men 19-50 years

Tea NESTEA, Black, Ready-to-drink, Lemon VS Baked Potato Flesh Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Baked Potato Flesh?

Lets compare vitamin content per 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked Potato Flesh:

• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked Potato Flesh:

• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 2.1 times more Manganese, 1.9 times more Phosphorus, 10.9 times more Sodium and 3.1 times more Water than Baked Potato Flesh.
• While 300 kcal of Baked Potatoes Flesh no Salt contain 10.4 times more Copper, more Iron, 9.7 times more Magnesium, 8 times more Potassium and 1.9 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
• Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 13.8 times more Sugars than Baked Potato Flesh.
• While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein