Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked Potato Flesh:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked Potato Flesh:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 26.9 times more Copper, more Iron, 25 times more Magnesium, 1.4 times more Phosphorus, 20.6 times more Potassium and 4.8 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Baked Potato Flesh contain similar levels of Manganese per seven ounces.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 5.3 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein