Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake MixVS Broccoli Raab
Weight per 500 calories
Powder High Protein Nutritional Shake Mix
128g
Broccoli Raab
2273g
Powder High Protein Nutritional Shake Mix has 17.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Broccoli Raab?
Powder High Protein Nutritional Shake Mix VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Broccoli Raab?
Lets compare vitamin content per 500 calories of Powder High Protein Nutritional Shake Mix vs Broccoli Raab:
500 calories of Powder High Protein Nutritional Shake Mix have 2.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B9, 4.8 times more Vitamin C, 1.7 times more Vitamin E and 31.9 times more Vitamin K than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Powder High Protein Nutritional Shake Mix vs Broccoli Raab:
500 calories of Powder High Protein Nutritional Shake Mix have 3.3 times more Copper, 1.3 times more Magnesium, 17.8 times more Manganese, 4.9 times more Selenium, 2.1 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.7 times more Calcium, 1.7 times more Iron, 3.5 times more Potassium and 198.7 times more Water than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Broccoli Raab contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder High Protein Nutritional Shake Mix have 1.2 times more Fat and 12.5 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.2 times more Omega 3, 2.5 times more Carbohydrate, 1.9 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Broccoli Raab offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6