Comparing Nutrients in 500 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Broccoli Raab
Weight per 500 calories
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
3333g
Broccoli Raab
2273g
Raw Broccoli Raab has 1.5 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is very low in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Broccoli Raab:
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 4 times more Vitamin B2, 5 times more Vitamin B3, 9.5 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B12 and 1.8 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 36.8 times more Vitamin B1, more Vitamin B9, more Vitamin E and 1527.3 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Broccoli Raab:
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.5 times more Water than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Calcium, 2.9 times more Copper, more Iron, 7.5 times more Magnesium, 9.3 times more Manganese, 49.8 times more Phosphorus, more Potassium, more Selenium and 52.5 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.9 times more Carbohydrate and 14.5 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.