Comparing Nutrients in 500 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Potato Skin
Weight per 500 calories
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
3333g
Potato Skin
862g
Raw Potato Skin has 3.9 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is low in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Potato Skin?
Lets compare vitamin content per 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Potato Skin:
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 36 times more Vitamin B2, 15.6 times more Vitamin B3, 26.6 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B12 and 8.5 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Potato Skin:
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 8.1 times more Sodium and 4.5 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Calcium, 10.9 times more Copper, more Iron, 3 times more Magnesium, 5.4 times more Manganese, 9.8 times more Phosphorus, more Potassium and 9.1 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.