Comparing Nutrients in 500 calories Potato SkinVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 500 calories
Potato Skin
862g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Potato Skin has 1.5 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has low energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Potato Skin VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Potato Skin vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Potato Skin have 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 5.8 times more Vitamin B1, 4 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Potato Skin have 2.2 times more Calcium, 6.3 times more Copper, 21.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.6 times more Water than Raw Potato Skin.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 8.2 times more Fiber and 2.5 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Potato Skin and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.