Nutrient Comparison: Potato Skin VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Potato Skin have 2.1 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 3.8 times more Vitamin B1, 2.6 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Potato Skin have 3.3 times more Calcium, 9.6 times more Copper, 32.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 7 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Potato Skin and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Water per 100 grams.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
- Both Raw Potato Skin as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.5 times more Energy, 1.4 times more Carbohydrate, 12.5 times more Fiber and 3.8 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.