Comparing Nutrients in 500 calories Cran Cherry OCEAN SPRAYVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cran Cherry OCEAN SPRAY
1087g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.9 times more energy per unit of mass than Cran Cherry OCEAN SPRAY, which is average in comparison to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cran Cherry OCEAN SPRAY or Boiled Potato Flesh, Cooked In Skin?
Cran Cherry OCEAN SPRAY VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Cherry OCEAN SPRAY or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cran Cherry OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cran Cherry OCEAN SPRAY have 4.2 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 29.3 times more Vitamin B3, more Vitamin B6 and 11.6 times more Vitamin K than Cran Cherry OCEAN SPRAY.
500 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Cran Cherry OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cran Cherry OCEAN SPRAY vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cran Cherry OCEAN SPRAY have 2.1 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11 times more Copper, 2 times more Iron, 11.6 times more Magnesium, 2.7 times more Manganese, 11.6 times more Phosphorus, 8.3 times more Potassium and 5.3 times more Zinc than Cran Cherry OCEAN SPRAY.
500 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Cran Cherry OCEAN SPRAY as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Cherry OCEAN SPRAY have 25.4 times more Sugars and 39.8 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Fiber and 5.2 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein