Toasted Sunflower Seed Kernels no Salt have 13.5 times more energy per unit of mass than Cran Cherry OCEAN SPRAY, which is very high in comparison to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cran Cherry OCEAN SPRAY or Toasted Sunflower Seeds?
Cran Cherry OCEAN SPRAY VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Cherry OCEAN SPRAY or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cran Cherry OCEAN SPRAY vs Toasted Sunflower Seeds:
500 calories of Cran Cherry OCEAN SPRAY have 1.2 times more Vitamin B9 and 234.5 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 12 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
500 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Cran Cherry OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cran Cherry OCEAN SPRAY vs Toasted Sunflower Seeds:
500 calories of Cran Cherry OCEAN SPRAY have 1170.7 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Copper, 6.3 times more Iron, 9.6 times more Magnesium, 5.8 times more Manganese, 43 times more Phosphorus, 1.5 times more Potassium and 13.1 times more Zinc than Cran Cherry OCEAN SPRAY.
500 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Cran Cherry OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Cherry OCEAN SPRAY have 8.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, 442.4 times more Saturated Fat, 1.4 times more Fiber and 6.7 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein