Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Cherry OCEAN SPRAY versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Cherry OCEAN SPRAY vs Toasted Sunflower Seeds:
- 7 ounces of Cran Cherry OCEAN SPRAY have 17.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 161.5 times more Vitamin B3, more Vitamin B6 and 10.8 times more Vitamin B9 than Cran Cherry OCEAN SPRAY.
- 7 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cran Cherry OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cran Cherry OCEAN SPRAY vs Toasted Sunflower Seeds:
- 7 ounces of Cran Cherry OCEAN SPRAY have 87 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 203.8 times more Copper, 85.1 times more Iron, 129 times more Magnesium, 78.3 times more Manganese, 579 times more Phosphorus, 20.5 times more Potassium and 176.7 times more Zinc than Cran Cherry OCEAN SPRAY.
- 7 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, more Fat, 5953 times more Saturated Fat, 1.6 times more Carbohydrate, 19.2 times more Fiber and 90.6 times more Protein than Cran Cherry OCEAN SPRAY.
- 7 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein