Canned Tomato Paste has 1.8 times more energy per unit of mass than Cran Cherry OCEAN SPRAY, which is average in comparison to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cran Cherry OCEAN SPRAY or Tomato Paste?
Cran Cherry OCEAN SPRAY VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Cherry OCEAN SPRAY or Tomato Paste?
Lets compare vitamin content per 500 calories of Cran Cherry OCEAN SPRAY vs Tomato Paste:
500 calories of Cran Cherry OCEAN SPRAY have 3.3 times more Vitamin B9 and 2 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 21.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 66.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and 64 times more Vitamin K than Cran Cherry OCEAN SPRAY.
500 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Cherry OCEAN SPRAY as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cran Cherry OCEAN SPRAY vs Tomato Paste:
500 calories of Cran Cherry OCEAN SPRAY have 2.1 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.7 times more Calcium, 22.8 times more Copper, 20.9 times more Iron, 23.6 times more Magnesium, 6.3 times more Manganese, 23.3 times more Phosphorus, 23.7 times more Potassium, more Selenium, 4.7 times more Sodium and 11.8 times more Zinc than Cran Cherry OCEAN SPRAY.
500 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Cherry OCEAN SPRAY have 1.2 times more Carbohydrate, 1.8 times more Sugars and 1.9 times more Fructose than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.8 times more Fiber and 12.8 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein