Cran Lemonade OCEAN SPRAY VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Lemonade OCEAN SPRAY or Navel Oranges?
Lets compare vitamin content per 500 calories of Cran Lemonade OCEAN SPRAY vs Navel Oranges:
- 500 kcal of Raw Navel Oranges contain 11 times more Vitamin A, more Vitamin B1, more Vitamin B2, 15 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin C and more Vitamin E than Cran Lemonade OCEAN SPRAY.
- 500 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Cran Lemonade OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cran Lemonade OCEAN SPRAY vs Navel Oranges:
- 500 calories of Cran Lemonade OCEAN SPRAY have 56.6 times more Sodium than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 19.7 times more Calcium, 7.2 times more Copper, 4 times more Iron, 10.1 times more Magnesium, 1.6 times more Manganese, 21.1 times more Phosphorus and 15.2 times more Potassium than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Navel Oranges contain similar levels of Water per 500 calories.
- 500 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Lemonade OCEAN SPRAY as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cran Lemonade OCEAN SPRAY have 1.3 times more Sugars than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 1.9 times more Fructose, 3.4 times more Fiber and 11.9 times more Protein than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein