Cran Pomegranate OCEAN SPRAY has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cran Pomegranate OCEAN SPRAY or Frozen Broccoli Spears?
Cran Pomegranate OCEAN SPRAY VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Pomegranate OCEAN SPRAY or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cran Pomegranate OCEAN SPRAY vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 92.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 28.8 times more Vitamin B3, more Vitamin B6, 38.1 times more Vitamin B9, 4.1 times more Vitamin C, more Vitamin E and 1643.4 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
500 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Pomegranate OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cran Pomegranate OCEAN SPRAY vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 33.2 times more Calcium, 6.5 times more Copper, 9.7 times more Iron, 25.9 times more Magnesium, 23 times more Manganese, 95.6 times more Phosphorus, 36.8 times more Potassium, more Selenium, 2.3 times more Sodium, 27.6 times more Zinc and 1.7 times more Water than Cran Pomegranate OCEAN SPRAY.
500 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Pomegranate OCEAN SPRAY have 1.4 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8.1 times more Fiber and 70.8 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein