Baked Potato Skin has 4.2 times more energy per unit of mass than Cran Pomegranate OCEAN SPRAY, which is above average in comparison to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cran Pomegranate OCEAN SPRAY or Baked Potato Skin?
Cran Pomegranate OCEAN SPRAY VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Pomegranate OCEAN SPRAY or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cran Pomegranate OCEAN SPRAY vs Baked Potato Skin:
500 calories of Cran Pomegranate OCEAN SPRAY have 8.5 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 28 times more Vitamin B3, more Vitamin B6 and 1.3 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
500 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cran Pomegranate OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cran Pomegranate OCEAN SPRAY vs Baked Potato Skin:
500 calories of Cran Pomegranate OCEAN SPRAY have 7.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 21.5 times more Copper, 13.9 times more Iron, 10.2 times more Magnesium, 8.1 times more Manganese, 24 times more Phosphorus, 12.4 times more Potassium and 5.8 times more Zinc than Cran Pomegranate OCEAN SPRAY.
500 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cran Pomegranate OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Pomegranate OCEAN SPRAY have 36.1 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.1 times more Fiber and 14.5 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein