Cran Raspberry Juice Drink OCEAN SPRAY VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Potato Skin?
Lets compare vitamin content per 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Potato Skin:
- 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 2.8 times more Vitamin C than Potato Skin.
- While 500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, 33.6 times more Vitamin B3, more Vitamin B6 and 3.6 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
- 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Potato Skin:
- 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 1.2 times more Water than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 12.7 times more Calcium, 39.7 times more Copper, 68.4 times more Iron, 19.4 times more Magnesium, 23.1 times more Manganese, 32.1 times more Phosphorus, 19.4 times more Potassium and 14.8 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Potato Skin contain 3.5 times more Fiber and 7.8 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Cran Raspberry Juice Drink OCEAN SPRAY and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein