Comparing Nutrients in 500 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Royal Red Kidney Beans
Weight per 500 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
893g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 5.9 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is high in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Royal Red Kidney Beans?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Royal Red Kidney Beans:
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 38.6 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 22.1 times more Vitamin B1, 5.8 times more Vitamin B2, 12.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 16.7 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Royal Red Kidney Beans:
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 8.6 times more Sodium and 42.5 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 11.1 times more Calcium, 18.9 times more Copper, 37 times more Iron, 23.5 times more Magnesium, 8.2 times more Manganese, 69.1 times more Phosphorus, 16.4 times more Potassium and 22.6 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 7.1 times more Fiber and 14.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein