Comparing Nutrients in 500 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Florida Oranges
Weight per 500 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
893g
Florida Oranges
1087g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Florida Oranges?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Florida Oranges?
Lets compare vitamin content per 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Florida Oranges:
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.2 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 13.4 times more Vitamin A, 40.6 times more Vitamin B1, 7 times more Vitamin B2, 17.4 times more Vitamin B3, 3.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.9 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Florida Oranges:
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 26.2 times more Calcium, 5.3 times more Copper, 2.7 times more Iron, 12.2 times more Magnesium, 1.3 times more Manganese, 14.6 times more Phosphorus and 14.7 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Florida Oranges contain similar levels of Water per 500 calories.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 4.9 times more Fiber and 2.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein