Nutrient Comparison: Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 33.3 times more Vitamin B1, 5.7 times more Vitamin B2, 14.3 times more Vitamin B3, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.5 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 21.5 times more Calcium, 4.3 times more Copper, 10 times more Magnesium and 12.1 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.4 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4 times more Fiber than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in seven ounces.