Comparing Nutrients in 500 calories Diet Cranberry Juice OCEAN SPRAY VS Royal Red Kidney Beans

Weight per 500 calories

• Diet Cranberry Juice OCEAN SPRAY: 12500g
• Royal Red Kidney Beans: 152g

Raw Royal Red Kidney Beans have 82.3 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is high in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Royal Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Diet Cranberry Juice OCEAN SPRAY	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.71% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	NA	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	0.87% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	68% 88.6g	130g per day for Men 19-50 years
Sugars	43% 31.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.75g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.75g	NA	g per day for Men 19-50 years
Fiber	197% 75g	100% 38g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	68.7% 38.5g	56g per day for Men 19-50 years

Vitamins

	Diet Cranberry Juice OCEAN SPRAY	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	14% 125μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	49.4% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.3% 3.25mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5431% 4888mg	7.6% 6.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cranberry Juice OCEAN SPRAY	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	37.5% 375mg	20% 199mg	1000mg per day for Men 19-50 years
Copper	125% 1.13mg	169% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	165% 13.2mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	81.5% 1.88mg	73.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	60% 2046mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.84% 4.86μg	55μg per day for Men 19-50 years
Sodium	58.3% 875mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	36.8% 4.04mg	11mg per day for Men 19-50 years
Water	335% 12400g	0.49% 18g	3700g per day for Men 19-50 years

Diet Cranberry Juice OCEAN SPRAY VS Royal Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Royal Red Kidney Beans?

Lets compare vitamin content per 500 calories of Diet Cranberry Juice OCEAN SPRAY vs Royal Red Kidney Beans:

• 500 calories of Diet Cranberry Juice OCEAN SPRAY have more Vitamin A and 714.7 times more Vitamin C than Royal Red Kidney Beans.
• While 500 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Diet Cranberry Juice OCEAN SPRAY vs Royal Red Kidney Beans:

• 500 calories of Diet Cranberry Juice OCEAN SPRAY have 1.9 times more Calcium, 44.3 times more Sodium and 685.6 times more Water than Royal Red Kidney Beans.
• While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, more Phosphorus and 2 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Royal Red Kidney Beans contain similar levels of Manganese and Zinc per 500 calories.
• 500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
• Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Diet Cranberry Juice OCEAN SPRAY have 2 times more Fiber than Royal Red Kidney Beans.
• While 500 kcal of Raw Royal Red Kidney Beans contain 4.4 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.