Comparing Nutrients in 500 calories Diet Cranberry Juice OCEAN SPRAYVS Navy Beans
Weight per 500 calories
Diet Cranberry Juice OCEAN SPRAY
12500g
Navy Beans
148g
Raw Navy Beans have 84.3 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is high in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Navy Beans?
Diet Cranberry Juice OCEAN SPRAY VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Navy Beans?
Lets compare vitamin content per 500 calories of Diet Cranberry Juice OCEAN SPRAY vs Navy Beans:
500 calories of Diet Cranberry Juice OCEAN SPRAY have more Vitamin A than Navy Beans.
While 500 kcal of Raw Navy Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Navy Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
500 calories of Navy Beans have insufficient amounts of Vitamin A
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Navy Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Diet Cranberry Juice OCEAN SPRAY vs Navy Beans:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 1.7 times more Calcium, 118 times more Sodium and 690.7 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.6 times more Iron, 2.1 times more Magnesium, more Phosphorus, 1.8 times more Potassium, more Selenium and 1.4 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Navy Beans contain similar levels of Copper and Manganese per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 5.4 times more Sugars, more Fructose and 3.3 times more Fiber than Navy Beans.
While 500 kcal of Raw Navy Beans contain 3.8 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.