Comparing Nutrients in 500 calories Diet Cranberry Juice OCEAN SPRAYVS Oil Roasted Almonds
Weight per 500 calories
Diet Cranberry Juice OCEAN SPRAY
12500g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 151.8 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very high in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Oil Roasted Almonds?
Diet Cranberry Juice OCEAN SPRAY VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Diet Cranberry Juice OCEAN SPRAY vs Oil Roasted Almonds:
500 calories of Diet Cranberry Juice OCEAN SPRAY have more Vitamin A, 22.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Vitamin B2 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Diet Cranberry Juice OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Diet Cranberry Juice OCEAN SPRAY vs Oil Roasted Almonds:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 1.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.7 times more Potassium, 1062.3 times more Sodium, 1.5 times more Zinc and 5376.3 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.8 times more Magnesium and more Phosphorus than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Oil Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Diet Cranberry Juice OCEAN SPRAY as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 6.9 times more Carbohydrate, 8.3 times more Sugars, more Fructose and 8.7 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, 27.7 times more Saturated Fat and 2 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.