Comparing Nutrients in 500 calories Diet Cranberry Juice OCEAN SPRAYVS Brazilnuts
Weight per 500 calories
Diet Cranberry Juice OCEAN SPRAY
12500g
Brazilnuts
76g
Dried Brazilnuts have 164.8 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very high in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Brazilnuts?
Diet Cranberry Juice OCEAN SPRAY VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Brazilnuts?
Lets compare vitamin content per 500 calories of Diet Cranberry Juice OCEAN SPRAY vs Brazilnuts:
500 calories of Diet Cranberry Juice OCEAN SPRAY have more Vitamin A, 14.5 times more Vitamin B3, 30 times more Vitamin B9 and 9202.5 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Diet Cranberry Juice OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Diet Cranberry Juice OCEAN SPRAY vs Brazilnuts:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 3.1 times more Calcium, 2.7 times more Iron, 2 times more Manganese, 2 times more Potassium, 384.4 times more Sodium, 1.2 times more Zinc and 4778.7 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Magnesium, more Phosphorus and more Selenium than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Brazilnuts contain similar levels of Copper per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 11.2 times more Carbohydrate, 17.7 times more Sugars, more Fructose and 13.2 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat and 97.9 times more Saturated Fat than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate