Comparing Nutrients in 500 calories Diet Cranberry Juice OCEAN SPRAYVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Diet Cranberry Juice OCEAN SPRAY
12500g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 40.3 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is above average in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Diet Cranberry Juice OCEAN SPRAY
8%
0%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Diet Cranberry Juice OCEAN SPRAY VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Diet Cranberry Juice OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Diet Cranberry Juice OCEAN SPRAY have more Vitamin A, 7.3 times more Vitamin B9 and 133.4 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 2 times more Vitamin B3 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Both Diet Cranberry Juice OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Diet Cranberry Juice OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 9.3 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 3 times more Zinc and 63.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Phosphorus, 1.5 times more Potassium and 1.4 times more Sodium than Diet Cranberry Juice OCEAN SPRAY.
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Diet Cranberry Juice OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 34.7 times more Sugars, more Fructose and 10.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat and 26.9 times more Saturated Fat than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.