Comparing Nutrients in 500 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Acorns

Weight per 500 calories

• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY: 1923g
• Acorns: 129g

Raw Acorns have 14.9 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is high in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%
Acorns	6%	53%	41%

Macro Nutrients

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	0.06% 0.019g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.4% 111g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	133% 97g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	77% 55.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.85g	NA	g per day for Men 19-50 years
Fiber	35.4% 13.5g	NA	38g per day for Men 19-50 years
Protein	25% 14g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Acorns	Recommended Dietary Allowance
Vitamin A	2.14% 19.2μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	703% 633mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.92μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Acorns	Recommended Dietary Allowance
Calcium	7.7% 77mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.6% 0.77mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.7mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	26.6% 904mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2.56% 38.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.5% 0.38mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	48.8% 1804g	0.97% 36g	3700g per day for Men 19-50 years

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Acorns?

Lets compare vitamin content per 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Acorns:

• 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have more Vitamin C than Acorns.
• While 500 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• 500 calories of Acorns have insufficient amounts of Vitamin C
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Acorns:

• 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.3 times more Potassium and 50 times more Water than Acorns.
• While 500 kcal of Raw Acorns contain 4.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 1.3 times more Phosphorus than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 2.1 times more Carbohydrate and 1.8 times more Protein than Acorns.
• While 500 kcal of Raw Acorns contain more Fat and 208.4 times more Saturated Fat than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Acorns offer comparable quantities of Energy per 500 calories.