Comparing Nutrients in 500 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Florida Oranges
Weight per 500 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1923g
Florida Oranges
1087g
Raw Florida Oranges have 1.8 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Florida Oranges?
Lets compare vitamin content per 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Florida Oranges:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.3 times more Vitamin C than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 8.7 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Florida Oranges:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 2.3 times more Manganese and 1.9 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Iron
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.8 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.9 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.