Concord Grape Light Cranberry OCEAN SPRAY VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Concord Grape Light Cranberry OCEAN SPRAY or Broccoli Raab?
Lets compare vitamin content per 500 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Broccoli Raab:
- 500 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.6 times more Vitamin C than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 137 times more Vitamin A, more Vitamin B1, more Vitamin B2, 49.1 times more Vitamin B3, more Vitamin B6, more Vitamin E and 2341.8 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- 500 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Broccoli Raab:
- 500 kcal of Raw Broccoli Raab contain 28.2 times more Calcium, 2.9 times more Copper, 37.3 times more Iron, 23 times more Magnesium, 76.3 times more Phosphorus, 6 times more Potassium, more Selenium, 4.3 times more Sodium and 40.3 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Broccoli Raab contain similar levels of Water per 500 calories.
- 500 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.9 times more Carbohydrate, 12.6 times more Sugars and 14.6 times more Fructose than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 25.6 times more Fat, 4 times more Fiber and 9.2 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Broccoli Raab offer comparable quantities of Energy per 500 calories.