Dry Roasted Almonds have 26 times more energy per unit of mass than Concord Grape Light Cranberry OCEAN SPRAY, which is very high in comparison to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Concord Grape Light Cranberry OCEAN SPRAY or Roasted Almonds?
Concord Grape Light Cranberry OCEAN SPRAY VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Concord Grape Light Cranberry OCEAN SPRAY or Roasted Almonds?
Lets compare vitamin content per 500 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Roasted Almonds:
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Vitamin B2, 5.4 times more Vitamin B3 and more Vitamin E than Concord Grape Light Cranberry OCEAN SPRAY.
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Roasted Almonds:
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.2 times more Potassium, 69.3 times more Sodium and 1007.6 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.6 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 10.7 times more Magnesium, 18.1 times more Phosphorus and 6.4 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
500 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have 7.2 times more Carbohydrate, 26.9 times more Sugars, 6760 times more Fructose and 1.7 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 101 times more Fat, 26.2 times more Saturated Fat and 2.2 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Roasted Almonds offer comparable quantities of Energy per 500 calories.